I walk every day. It sounds silly to say, but isn’t, because many people just drive everywhere now. And when I walk it’s an opportunity to exercise, to process, to create, to let go. Sometimes I sing. Mostly I just recharge all the good things in me. When we exercise we are re-balance ourselves. We are detoxing. We find peace. It can be quiet or social. It can be rural or cosmopolitan. Ask yourself what you can do without getting into a car. Let’s slow down and make contact. With nature and each other. Let’s make the time.